40 Days to Real Strength
40 Day Challenge to Getting Stronger
Our basic human movements fall into Push, Pull, Hinge, Squat, and Carry. Focus is on making your body stronger and move more efficiently not just building bigger biceps. This e-book takes you through the five movements with exercises you can perform every day. New to exercise or just want something different, try this program.
Complete with a program, exercise descriptions, and video access. Includes progressions if you need a challenge or regressions if the exercise is too hard.
Your Instructor
Education personally has been a passion that ultimately took me to an MEd. in Instructional Design. Professionally I am a personal trainer, nutrition coach, have a business that teaches children's fitness and P.E. and I use my experience for continuing education for other teachers. My business motto "Teaching, Training, & Lifelong Learning" sums up my passion for education personally and developing classes that will help others in their pursuits to achieve success in their lives.